Need a Beef Cake?

My birthday came and went this year and due to my diet I have to cut out a lot of sugar, that meant NO BIRTHDAY CAKE.  So I came up with this!

I turned meatloaf into my birthday cake.  I cooked my meatloaf recipe in a bundt pan, iced it with the best mashed potatoes you will taste, and decorated it with green beans. It was an entire meal in every slice!  Watch the video below to see how I did it!

Healthier Chili

It is that time of year where everyone is trying to eat healthier, exercising more, etc....

So I wanted to come up with a recipe that was healthier but you wouldnt know it was healthier by flavor.  So I tackled one of my favorite winter-time dishes..... Chili.

What you will need:

1/2 pound lean ground beef
2 cans chickpeas
2 Roma tomatoes
1 small red onion chopped
1t chili powder
1t cumin
1/2t Cinnamon
1/2t cayenne
1 cup chicken stock
S&P to taste

First, rinse off your chickpeas.  In a blender add one of your tomatoes and about 1/3 cup of the chickpeas.  blend until smooth (you may need to add a few tablespoons of chicken stock to make it blend easier) reserve this liquid.

In a large stew pot add the ground beef and chopped onion and cook until the meat is thoroughly browned.  Add the other tomato but make sure to chop it first.  Saute for about 2 minutes.  Add the rest of the ingredients including the reserved tomato/chickpea smoothie you made first.   Let stew for about 15 minutes to make sure all of the flavors are melding well. 

Serve with either fresh cornbread or crackers.  You can garnish with avocado, sr cream, etc....

Perfect Summer Pasta Recipe

I was trying to come up with a light pasta recipe that would be good for the summer, after a little playing around, I came up with this!  All measurements are for one person, please double or quadruple depending on your family.

 1 C spinach egg noodles (any thick noodle is good)

1 t pesto (the good stuff)

1 t olive oil

1 T butter

1 T ricotta cheese

Save 2 tablespoons of the pasta cooking water

S&P to taste

Cook noodles according to package, drain well (but save 2 T pasta water) add rest of ingredients to warm noodles and toss until butter has completely melted, serve warm.  

*Serving Suggestion* maybe add some roasted tomatoes on the side for a more complete summer brunch/lunch.

Summer Ceviche

Ceviche has always scared me.  Eating raw fish with nothing but lemon on it cant be good right?  Well, I eat sushi (devour it is a better description) so why wouldn't I like ceviche?

Here is a recipe that I came up with while in the grocery store, it turned out so good, and even better the next day as I took some to work for lunch.

Ingredients
1 stalk celery finely chopped
1 avocado finely chopped
3 tomatoes seeded and finely chopped
1/2 of a red onion finely chopped
1 mango finely chopped
1 jalapeno chopped finely
4 limes
2 lemons
1 tbsp chopped parsley
1 tbsp chopped cilantro
1 lb scallops raw
1 tbsp olive oil
S & P to taste

First, we need to prep the scallops, if they are thick, slice them thinly, if they are small, leave them as is.  Put in a bowl with the zest of one of your limes and the juice from all of the limes.  Let this set in the fridge for about 30 minutes (while you prep your other ingredients)

Mix all other ingredients into a bowl except the lemons.  Once the scallops have turned white, they are ready, drain the juice off of the scallops and add them to your vegetables.  Add the juice of the lemons with salt and pepper to taste.  Let set in fridge for 10-20 minutes before serving.

Serving suggestion
Always serve cold, and I ate mine with regular Saltine crackers.  I also served mine in a martini glass with a wedge of lemon on the side.  So good, AND HEALTHY!

Let me know what you do differently when you make ceviche!

Q & A with Celebrity Chef Jason Roberts

 Before we start asking Chef Jason questions, let get a little background from www.ChefJasonRoberts.com :

"A native of New Zealand, Roberts is best known for his charismatic smile and fun personality. Having grown up in a family of food professionals, he discovered a passion for food at a young age. Turning it into a career, he spent seven years as an Executive Chef of the restaurant Bistro Moncur in Sydney, where he was immersed in the traditions and techniques of French Cuisine in by his mentor, Damien Pignolet. His accolades caught the attention of Australia’s Channel 9, where he became the host of Fresh, a cooking program which aired five days a week in Australia and New Zealand.

In January 2003, Roberts was introduced to the US on ABC’s Good Morning America. He has also appeared The Wayne Brady Show, The Sharon Osbourne Show, E!, The Style Network’s You’re Invited, New York City’s morning show Ali & Jack, and Talk Soap with Lisa Rinna. In 2005, Roberts hosted the award winning food talk show, Jason Roberts’ Taste on the PAX Television Network which earned him two American Accolade Awards for Best Host and Best Health & Lifestyle program. Roberts is the author of two cookbooks, Elements and Graze: Lots of Little Meals Fast. Jason Roberts is an internationally known chef and former cast member of the hit daytime talk show The Chew on ABC. Roberts brought his unique flair and cooking style to the show for in studio segments and traveled the country in search of unique and interesting food. He is currently working on a new cookbook, scheduled for release in late 2014,.

Jason believes that meal time fosters deeper connections between family and friends and his motto is “A family that cooks together, stays together.” As a long time supporter of OPAL, an initiative founded in Australia that teaches families in under-served areas how to cook healthy foods, Roberts’ advocacy for healthy living continues to make a difference. He is also a partner with Share Our Strength’s No Kid Hungry campaign as a spokesman and advocate to end childhood hunger. "

Chef Jason Roberts

Jason, I just missed you at the MetroCooking Show in Dallas this past October, how was it?

The metro show was fun as per usual, always a great opportunity to bump shoulders with fellow chefs and fans. Plenty of new exhibitors and products to try.

 

Jason, it is the first of the year and, of course, the most common resolution is to lose weight.  Eating and diet are a huge part of this lifestyle change, what tips do you have for the everyday person?

Set yourself goals that you can remain accountable for…. Diets are a thing of the past, find a lifestyle that works for you and stick to it. The biggest change in my eating habits that have given me the greatest results was to go gluten free, eat smaller portions, more consistently and increase my exercise.

You are a very fit person, what does a typical day look like for you?
I have a pretty hectic lifestyle due to the amount of work commitments and travel. I make sure to always start with a good breakfast and at some point during the day at least 45 minutes of exercise. The day will generally involve recipe writing, recipe testing, conference calls or meetings, photo or TV shoots.

What are your thoughts on the FDA cutting the recommended sugar intake by half?
It's a start… I think they should be really letting people know how damaging the large consumption of GMO wheat, corn and soy is…..

If we opened your fridge right now, what would it have in it.
My fridge is always well stocked with vegetables, eggs, almond and coconut milk.. On occasion, a little cheese and prosciutto. I will only generally buy what I need daily as I live by myself.

 

What do you find to be the most under utilized spice or food and why?
Is it bad if I say salt, there are so many restaurants that I have been too with chefs who just don’t know how to season properly. But outside of that, we should be doing a lot more research into the wonders of mother nature. Currently loving fresh Aloe Vera and turmeric. Big cancer fighters.

What is Gluten Free, and how do I incorporate some of these recipes into my everyday routine?
Gluten free is pretty much removing all gluten from your diet. Gluten is found in wheat, rye and barley.. Gluten itself is one of the proteins found in these grains, it's the protein that gives breads, pasta, cakes its ability to stretch and bind. Its also the protein that is messing with our digestive systems.

You come from a culinary rich family, how was that growing up?…
Growing up on a farm was amazing. We were never short on something weird and wonderful to work with. There were plenty of mentors when it came to time in the kitchen…May Nana goodman, my mom, all the ladies in the kitchens. Having said that, I have always a burning passion for the hospitality industry, being amidst chefs and restaurants is a comfort zone for me.

 

You have cook alongside many chefs, who was your favorite and why?

Cooking alongside my grandmother will always be my favorite spot.. She is no longer with us in person, but definitely in spirit…she had the ability to not only create and cook, but to always bring our family together.. And yes there are some amazing chefs that I have worked alongside on a celebrity level.. But nothing will ever outweigh the importance of ones own family

 What did you see in BodyKey to make you want to be their spokesperson?

Bodykey was not only a gluten free product, but was more about eating smaller portions, encouraging exercise … but what really sets it apart from fad diets and other weight loss products is the genetic test, which determined what category you fall into.. As you're aware, not everyone needs to lose weight, not everyone needs to put weight on. Under the BodyKey program you fall under a Carb reducer, a better balancer or a Fat Blocker. It's a weight loss system designed around your personal genetics.
 

 

Can you explain the "Lost Art of the Chef" a little more for us.

Lost art of the chef, is about paying respect to the industry, the uniform, the chef. I have really noticed over the past few years that through, media, radio, the celebrity chef is really not embracing the importance of why we started in this industry. I see more and more people who want to become chefs, not so much to cook for the masses but to be a tv star… we are not pumping out tv chefs, but wanna be tv stars.. I find it most sad. 

 

You have already written 2 cookbooks, Elements & Graze, what can we expect from the book you are currently working on?

A Glutenfree book aimed at those who need a hand on a budget to eat well

What are some of the big differences in cooking from your part of the world (Australia, New Zealand) and America? What are some opportunities you see?

I think the biggest difference is the quality and quantity of ingredients we have to work with.. We have a sub tropical climate, so have the ability to grow pretty much anything, our choice of seafood is amazing.

 

I asked my twitter followers for questions for an upcoming Chef interview and YOU tweeted a question.... So... I have to ask you your own question, What is your biggest fear?

My biggest fear is failing, I am very competitive. Its' not even about coming in first. Its always about being good at what I do and finishing what I start.

 

What is next for Chef Jason Roberts?

A Ride across America for NO KID HUNGRY on my bike with chefs.. Raising money to help feed the 17 million children who turn up to school hungry. A possible new TV Show and I'm exploring opening up restaurants in NYC and Cleveland

Rapid Fire: Favorite: (one word answers)

 

Animal Unicorn

Food Mango

Sports team Browns

Song Hawai'I 78

Type of Music RnB
Sport surfing
Artist Escoffier
Actor/Actress Will Ferrell
Color pink
Number 88

Spice 4 spice
Astrological sign aquarius
Movie the goonies
Book Larousse gastronomic
Drink water
Interviewer You

You do lot of work for non-profits and charities, how can we help?

Log onto NOKIDHUNGRY and make a donation #shareourstrength 

How do you prefer fans to keep up with you? (Twitter, facebook, instagram, etc)

All of the above.. And to come say "hi" when they see me. 

Final Thoughts?

Make everyday count.. Life is to short to eat bad food!!!

 Don't forget to follow Chef Jason on Twitter, visit his website for links to all of his social media, and his calendar of events!

Thank you Jason!

-Thomas (TeeJay Today)

 

MMMMM Breakfast of Champs

Doesn't this look amazing????? Here is what I made: Quiche, Yogurt/Agave Parfait, and Berry Smoothie

The Quiche:

In a small skillet I added some fresh spinach, small potato cubes, and a few small broccoli florets...Saute until tender....In a blender combine 7 eggs and 1/2 cup buttermilk and seasonings of you liking....blend until smooth. In 12 small ramekins divide your potato/broccoli mixture. Then pour in your egg mixture....bake at 350 until middle is firm. I garnished with fresh spinach cut into ribbons.

Parfait:

In a parfait glass layer granola, then Greek yogurt, then honey, then yogurt, then granola, and top with agave nectar.

Smoothie:

In a blender add 1/2 cup fresh pineapple, 1/2 cup fresh mango, 1 cup fresh strawberries, and 4 cups grape juice...Blend until smooth and serve over ice or chilled.

How I Lost 8 pounds in 3 days without Exercise

My aunt wanted to start this 3 day diet...I decided I would try it along with her. It is basically a meal plan but you might already have most of the items in your cupboard or can buy them cheaply at the store. I did not exercise while I was on this diet. I also made a few substitutions to the plan...here is what I did.

8 pounds is 3% of my body weight!

Day 1

Breakfast

A small glass of orange juice with extra pulp
Cup of Black Coffee with one package Truvia
Slice of White Toast with 1 TBSP crunchy peanut butter spread on top.

Lunch

2.5 ounce package of Tuna packed in water with some mustard and 1/2 cup shredded lettuce mixed in
Slice of White Toast
Glass of water
Small container of fruit yogurt

Dinner

Piece of LEAN meat about the size of a deck of playing cards (I had STEAK!)
1 Cup of steamed Green Beans (I seasoned mine with garlic and soy sauce)
1 Cup Steamed Carrots (I made a glaze for mine...*recipe below)

Dessert

An apple

*The glaze for my carrots...2 teaspoons honey, 1/4 cup water, 1 teaspoon soy sauce....cook in pan with a small amount of cornstarch to thicken it. Toss in cooked carrots.

DAY 2

Breakfast

cup of black coffee with Truvia
One scrambled egg placed on top of a slice of toast (I added picante and a jalapeno)
one apple

Lunch

One Tuna Steak (about 6 ounces) with Vinaigrette...Recipe Below*
Slice of Toast with 1 teaspoon Olive Oil and sprinkle of garlic powder
Glass of Water

Dinner

2 hot dogs without the bun (I dipped mine in 1 TBSP ketchup)
1 steamed artichoke
1/2 cup steamed carrots

Dessert

banana

*Vinaigrette
2 tablespoons Olive Oil, 1 tablespoon Lemon Juice..1 teaspoon whole mustard. S&P to taste

DAY 3

Breakfast

Small apple
small glass of Orange Juice with extra pulp
Piece of Toast

Lunch

Piece of Toast with Egg Scramble* recipe below
Water
Small apple

Dinner

2.5 ounce package of Tuna in water (I used mustard)
2 cups steamed okra
Water

Dessert

1 cup Cantaloupe



Egg Scramble
teaspoon chopped jalapeno...one egg...picante sauce...slice of American Cheese....Scramble everything in a pan and top on your toast.




A few Tips...You can have all of the mustard that you want..I used it to moisten the tuna. Instead of carrots ONE day...substitute Broccoli or cauliflower...use 5 crackers instead of toast.
If you find yourself getting hungry throughout the day...have a cracker and a glass of water....have a piece of sugar free hard candy....I was only hungry the first day... I took my lunch to work most of the time...to keep the apple from turning brown I used a Tablespoon of Orange Juice in the container. Drink as much water as you want...I also used vitamin water when I started to get tired of the blandness of regular water.

please consult your DR before starting any diet. print this off and let them look at the menu!

Portion Control

Yeah well... I am dieting AGAIN...

I am doing a popular shake routine and have lost 6 pounds in 6 days! I am learning a lot about food that I thought I would share with you.

The very first thing I reminded myself is that people eat with their eyes first. So I bought some smaller plates. (the square white ones that you see in every food magazine) If the food looks like a larger portion compared to the size of the plate, I tend to feel more full when I finish my plate. Thus, I am eating less.

Snack throughout the day. I am eating or having a shake 6 times a day! Yeah 6 TIMES a day. I am never hungry though out the day now. I bought those little 100 calorie snack packs and they are a perfect little snack to fend off hunger pains.

The plan I am on requires me to eat a meal that is 500 calories. I can fit a lot of food in for under 500 calories. I can have a salad, soup, and sandwich....or a salad and a serving of a casserole etc.... The key is that I usually always have a small salad and I try to have at least a tiny portion of dessert!

I am having cravings though...I want my beloved Taco Bueno....I will be checking their website for nutritional ratings later today to see if I make something on their menu a meal!

I am also saving lots of money from my diet, visit my Finance Blog to read how. www.ABuckADayBlog.com

My Lunch Today

It is a New Year, I have a New Job, and I want a new Me. I plan on making a trip to Las Vegas this year and I want to lose weight so I will better about myself. Here is the lunch I made for myself today.

1 cup dried bowtie pasta
1 cup fresh spinach chopped finely
2 tablespoons roasted bell peppers chopped finely (from a jar)
2 teaspoons butter
1 tablespoon olive oil
1 teaspoon fresh chopped garlic
2 teaspoons lemon juice
S and P to taste


Cook your pasta according to directions on package and set aside. In a small skillet add olive oil and saute your spinach and garlic for about 3 minutes. Add the lemon juice and S&P. Wait about 1 minute so the lemon juice can begin to concentrate. Add the bell peppers and butter and continue sauteing for about another 2 minutes. Pour over your cooked pasta and taste for seasoning before putting in container to take to work. Viola, simple and great tasting and HEALTHY!

Sour Cream & Chive Omelet

I am in the middle of a popular low carb diet so many of my upcoming recipes will be GREAT but low carb too!

Ingredients:

3 Eggs

1 TBSP Sour Cream

1 TBSP Chopped Chives

2 TBSP Parmasean Cheese

1 TBSP Olive Oil

S&P to taste


Directions

In a bowl combine the Sour Cream, eggs, and chives in a bowl. Heat the olive oil in a pan on the stove, add the egg mixture. When the eggs begin to set up add the cheese and perform a trifold with the egg. Serve. *Garnish, I garnished mine with a small amount of sour cream and chopped chives. If you want more sour cream, add it as a filling with the cheese! Enjoy!